Whip up a protein-packed, plant-based breakfast with this scrumptious Tofu Scramble recipe. It’s loaded with flavorful veggies and spices, making it a satisfying and nutritious way to start your day. This is a great alternative to eggs.
Tofu Scramble
Ingredients
- 16 oz tofu
- 1 bell pepper
- ½ onion
- 2 teaspoons oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon turmeric
- 1 tablespoon lemon juice
Instructions
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Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
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Unwrap the tofu and cut into cubes.
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Place the tofu in a bowl and mash with a fork.
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Cut the top off a bell pepper and remove all the seeds and thinly slice.
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Chop the onion.
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Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
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Add in the tofu and cook on medium heat until most of the water has evaporated.
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Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
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Add the lemon juice to the tofu and mix until evenly combined.
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Remove the tofu from the heat and serve.
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Enjoy!
Nutrition (per serving)
Adapted from: tasty.co
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