For these egg breakfast cups, you don’t need a fork or knife. Just pop them in your mouth and enjoy the explosion of flavor. They’re packed with veggies and protein, making them the perfect grab-and-go breakfast!
Egg Breakfast Cups
Ingredients
6
- 5 eggs
- salt (to taste)
- pepper (to taste)
- spinach (chopped)
- tomato (diced)
- onion (diced fine)
- 1 bell pepper (diced fine)
- 1 head broccoli (cut into small florets)
- parmesan cheese
- cheddar cheese
Instructions
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Preheat oven to 350°F (180°C).
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In a measuring cup, beat the eggs until smooth. Set aside.
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In a greased muffin tin, place your desired combination of fillings into each muffin cup.
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Season each cup with salt and pepper.
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Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
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Bake for 20 minutes, until set.
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Enjoy!
Nutrition (per serving)
87
Calories
6
Protein
5
Carbs
4
Fat
2
Fibre
1
Sugar
Adapted from: tasty.co

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