Egg Breakfast Cups

For these egg breakfast cups, you don’t need a fork or knife. Just pop them in your mouth and enjoy the explosion of flavor. They’re packed with veggies and protein, making them the perfect grab-and-go breakfast!

Egg Breakfast Cups

Prep 10 min
Cook 20 min
Total 30 min
Serves 6
Difficulty Easy
American 🇺🇸
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Egg Breakfast Cups

Ingredients

6
  • 5 eggs
  • salt (to taste)
  • pepper (to taste)
  • spinach (chopped)
  • tomato (diced)
  • onion (diced fine)
  • 1 bell pepper (diced fine)
  • 1 head broccoli (cut into small florets)
  • parmesan cheese
  • cheddar cheese

Instructions

  1. Preheat oven to 350°F (180°C).

  2. In a measuring cup, beat the eggs until smooth. Set aside.

  3. In a greased muffin tin, place your desired combination of fillings into each muffin cup.

  4. Season each cup with salt and pepper.

  5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.

  6. Bake for 20 minutes, until set.

  7. Enjoy!

Nutrition (per serving)

87 Calories
6 Protein
5 Carbs
4 Fat
2 Fibre
1 Sugar

Adapted from: tasty.co

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