Egg Breakfast Cups
Ingredients
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5
eggs
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salt (to taste)
-
pepper (to taste)
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spinach (chopped)
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tomato (diced)
-
onion (diced fine)
-
1
bell pepper (diced fine)
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1 head
broccoli (cut into small florets)
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parmesan cheese
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cheddar cheese
Instructions
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Preheat oven to 350°F (180°C).
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In a measuring cup, beat the eggs until smooth. Set aside.
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In a greased muffin tin, place your desired combination of fillings into each muffin cup.
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Season each cup with salt and pepper.
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Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
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Bake for 20 minutes, until set.
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Enjoy!
Nutrition (per serving)
87
Calories
6
Protein
5
Carbs
4
Fat
2
Fibre
1
Sugar