This rich and hearty stew features tender eggplant, creamy potatoes, and juicy tomatoes in a fragrant, aromatic broth. It’s a comforting and satisfying meal that’s perfect for any occasion.
Eggplant Potato Tomato Stew
Ingredients
- 4 medium yukon potatoes
- 2 medium eggplants (chopped)
- 2 red bell peppers (seeded and chopped)
- 5 tablespoons olive oil (divided)
- 1 teaspoon salt (plus more to taste (divided))
- ¾ teaspoon pepper (plus more to taste (divided))
- 1 medium yellow onion (diced)
- 1 tablespoon tomato paste
- 3 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 15 oz chickpeas (1 can (drained and rinsed))
- 3 medium beefsteak tomatoes (diced)
- 1 ½ cups low sodium vegetable broth
- fresh parsley (for serving)
Instructions
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Preheat the oven to 400ºF (200ºC).
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With a sharp knife, score a ring around each potato, just deep enough to break the skin. Place the potatoes in a medium pot of cold water. Bring to a boil and cook for about 8 minutes, until about halfway cooked.
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Drain the potatoes, and rinse with cold water. Peel off the skin.
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Cut the potatoes into ½-inch (1 cm) pieces and set aside.
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Divide the eggplant and bell peppers between 2 baking sheets and spread in an even layer. Drizzle with 4 tablespoons of olive oil, and season with salt and pepper to taste. Toss with your hands to coat.
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Bake for 25 minutes, flipping halfway through.
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Heat the remaining tablespoon of olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
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Add the tomato paste and stir until well distributed, then add the garlic, paprika, 1 teaspoon salt, and ¾ teaspoon pepper, and cook for another 2-3 minutes, until fragrant.
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Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
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Stir in the vegetable broth and cover. Reduce the heat to low and cook for 20 minutes, until the potatoes are tender.
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Add the roasted eggplant and bell pepper, and stir to combine. Cook for another 5-10 minutes, until the tomatoes have mostly broken down.
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Ladle into bowls, garnish with parsley, and serve. Or, transfer the stew to resealable containers and store in the fridge for up to 5 days or freezer for up to 3 months.
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Enjoy!
Nutrition (per serving)
Adapted from: tasty.co

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