Get ready to fuel up with this Protein-Packed Chili that’s both hearty and delicious! Perfect for those chilly nights, this dish is sure to satisfy your taste buds and keep you energized.
Protein-Packed Chili
Ingredients
- 1 tablespoon oil
- 8 cloves garlic (minced)
- 1 onion (chopped)
- 1 red bell pepper (chopped)
- 1 jalapeño (chopped (seeded))
- 1 teaspoon salt (to taste)
- ¼ teaspoon pepper (to taste)
- 1 tablespoon cayenne pepper
- 4 tablespoons chili powder
- 1 tablespoon cumin
- 4 tomatoes (cubed)
- 28 oz crushed tomato (1 can)
- 4 cups vegetable broth
- 2 cups water
- 1 ½ cups quinoa (rinsed )
- 1 cup red kidney bean (drained)
- 1 cup pinto bean (drained)
- 1 cup black beans (drained )
- 1 cup corn (fresh or frozen )
- 1 tablespoon lime juice
- 1 teaspoon dried oregano
- 1 tablespoon fresh cilantro
- avocado (for garnish)
Instructions
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In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
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Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
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Cover and reduce to a simmer for 25-30 minutes.
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Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
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Allow to cool 2 minutes. Serve topped with avocado and cilantro.
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Enjoy!
Nutrition (per serving)
Adapted from: tasty.co
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