Chicken Teriyaki Chow Mein

With a medley of colorful veggies, tender chicken, and slurp-worthy noodles drenched in sweet teriyaki sauce, every bite of this Chicken Teriyaki Chow Mein is a textural adventure that’ll take your taste buds on a ride.

Chicken Teriyaki Chow Mein

Prep 25 min
Cook 18 min
Total 43 min
Serves 6
Difficulty Medium
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Chicken Teriyaki Chow Mein

Ingredients

6
  • 1 lb chicken breast (cubed)
  • salt (to taste)
  • pepper (to taste)
  • ½ cup teriyaki sauce (divided)
  • 4 tablespoons cooking oil (divided)
  • 6 oz chow mein noodle (hong kong style pan fried noodles (par cooked according to package instructions))
  • ¾ cup onion (sliced)
  • ½ cup carrot (julienned)
  • 1 cup broccoli floret
  • 1 cup cabbage
  • sesame seed (for garnish)

Instructions

  1. In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.

  2. In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.

  3. In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.

  4. In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.

  5. Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.

  6. Enjoy!

Nutrition (per serving)

362 Calories
29 Protein
30 Carbs
13 Fat
3 Fibre
6 Sugar

Adapted from: tasty.co

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