Oat Milk

Ever tried oat milk and wondered, “Can I make this at home and skip the overpriced coffee shop version?” The answer is YES! Making oat milk is easier than getting out of bed on a Monday morning—and way cheaper. Plus, you can customize it to suit your taste. Ready to channel your inner oat alchemist? Let’s do this!

Oat Milk

Why Make Oat Milk?

• Save Money: Store-bought oat milk can cost as much as gold (okay, not really, but you get it). DIY oat milk is budget-friendly.
• Control Ingredients: No sneaky additives. Just pure, wholesome goodness.
• Eco-Friendly: Less packaging, less guilt.

Courses: Breakfast

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Prep Time 20 mins Total Time 20 mins Difficulty: Beginner Servings: 1 Calories: 153 Best Season: Suitable throughout the year

Ingredients

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Servings

• 1 cup Rolled Oats

• 6.5 cup Cold filtered water (1 1/2 liters-less for thicker milk)

• 1 pinch Sea Salt

Instructions

1. Instructions

   • Add all ingredients to a large clean bowl and soak over night covered with a cloth.
   • Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
   • Strain the milk through a fine sieve or muslin cloth into a bowl.
   • Store in a clean glass jar in the fridge.
   • Will keep for several days.
   Mark as complete

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 153.5kcal

% Daily Value *

Total Fat 2.6g4%

Saturated Fat 0.5g3%

Sodium 103mg5%

Total Carbohydrate 27.4g10%

Dietary Fiber 4.1g17%

Sugars 0.4g

Protein 5.3g11%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oat milk

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