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Vegan Jamaican Curry

Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 16 mins Total Time: 31 mins
Servings 6
Calories 138
Best Season Winter
Dietary Vegan Diet
Description

This vegan Jamaican curry dish is full of earthy goodness. The sautéed tofu combined with the boldness from the curry and creaminess from the coconut makes this dish a must try! Serve over rice.

Ingredients
  • 2 tbsp Grapeseed oil
  • 1 Package tofu (Cut into bite-sized cubes)
  • 1 Yellow onion (Chopped)
  • 1 Red bell pepper (Chopped)
  • 2-3 tbsp Jamaican yellow curry powder (Divided)
  • 1 Small zucchini (Cut into bite-sized pieces)
  • 1/2 cup Sliced Cremini mushrooms or Baby Bellas
  • 1/4 cup Coconut milk
  • Salt and Freshly ground black pepper to taste
Instructions
  1. Step 1

    Heat grapeseed oil in a cast iron skillet over medium-high heat. Pat excess water from tofu with a paper towel, and fry tofu in the hot skillet until browned around the edges, about 4 minutes per side. Remove from skillet and set aside.

  2. Step 2

    Add onions, bell peppers, and 1 tablespoon curry powder to the skillet and sauté for 2 minutes. Add zucchini and mushrooms to the skillet; sauté for 3 minutes.

  3. Step 3

    Return tofu to the skillet, add 1 tablespoon curry powder, or more to taste, and mix well. Pour in coconut milk, stir well. Reduce heat to low, cover, and let simmer for 3 to 5 minutes. Season with salt and pepper.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 138kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Sodium 56mg3%
Potassium 281mg9%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Sugars 3g
Protein 8g16%
Vitamin C 36 mg
Calcium 211 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Jamaican curry, Caribbean foods
Read it online: https://thesaucyspoon.site/recipe/vegan-jamaican-curry/