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Oat Milk

Ever tried oat milk and wondered, "Can I make this at home and skip the overpriced coffee shop version?" The answer is YES! Making oat milk is easier than getting out of bed on a Monday morning—and way cheaper. Plus, you can customize it to suit your taste. Ready to channel your inner oat alchemist? Let’s do this!

Courses
Difficulty Beginner
Time
Prep Time: 20 mins Total Time: 20 mins
Servings 1
Calories 153
Best Season Suitable throughout the year
Description

Why Make Oat Milk?

  • Save Money: Store-bought oat milk can cost as much as gold (okay, not really, but you get it). DIY oat milk is budget-friendly.
  • Control Ingredients: No sneaky additives. Just pure, wholesome goodness.
  • Eco-Friendly: Less packaging, less guilt.
Ingredients
  • 1 cup Rolled Oats
  • 6.5 cup Cold filtered water (1 1/2 liters-less for thicker milk)
  • 1 pinch Sea Salt
Instructions
  1. Instructions
    • Add all ingredients to a large clean bowl and soak over night covered with a cloth.
    • Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
    • Strain the milk through a fine sieve or muslin cloth into a bowl.
    • Store in a clean glass jar in the fridge.
    • Will keep for several days.
Nutrition Facts

Servings 1

Amount Per Serving
Calories 153.5kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g3%
Sodium 103mg5%
Total Carbohydrate 27.4g10%
Dietary Fiber 4.1g17%
Sugars 0.4g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oat milk
Read it online: https://thesaucyspoon.site/recipe/oat-milk/