Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 5g25%
- Cholesterol 91mg31%
- Sodium 1319mg55%
- Potassium 381mg11%
- Total Carbohydrate 14g5%
- Dietary Fiber 1g4%
- Sugars 10g
- Protein 25g50%
- Vitamin C 7 mg
- Calcium 40 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you prefer a less sweet flavor, use only 1 tablespoon brown sugar in the marinade.
You can get away with marinating chicken for only 4 hours, but longer is better(always).
You can use diced tomatoes instead of ketchup(Better way in our view).
Use any seasonal vegetables that you like.
Side note: If chicken finishes cooking before sauce reduces, remove thighs and keep them warm while sauce continues to simmer. Alternatively, if sauce reduces and thickens before chicken cooks, add a splash of water and continue to cook until chicken is done.
Keywords:
chicken stew, Jamaican brown stew, Jamaican stew
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