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Awesome Vegan Breakfast Sausage

Awesome Vegan Breakfast Sausage

Wake up and smell the plants! Our Vegan Breakfast Sausage is proof you don’t need meat to bring the heat. Packed with bold spices, savory goodness, and just the right amount of snap, it’s like a cozy morning hug for your taste buds. Perfect for sandwiches, scrambles, or straight-up snacking when no one's looking. Who knew going vegan could taste this satisfying? Breakfast just got a glow-up!

Courses
Difficulty Beginner
Time
Cook Time: 20 mins Total Time: 20 mins
Servings 4
Dietary Vegan Diet
Description

Simple vegan breakfast sausage, so good meat eaters won't be able to tell the difference.

Ingredients
  • 1 cup Cooked Brown Rice
  • 3/4 cup Rolled Oats
  • 2 tbsp Whole Wheat Flour
  • 1 tbsp Ground Flax Seeds
  • 3 tbsp Water
  • 1 tsp Molasses
  • 2 tbsp Canola Oil (Divided)
  • 2 tbsp Nutritional yeast
  • 1 1/2 tbsp Tamari
  • 1/2 tsp Red Pepper Flakes (or more to add a kick)
  • 1 tsp Black Pepper
  • 1 1/2 tsp Ground Sage
  • 1/4 tsp Nutmeg
  • 1/4 tsp Thyme
Instructions
  1. Stir together flax and water in a small bowl or cup, set aside.
  2. In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times.
  3. Add remaining ingredients including 1 Tbsp canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands).
  4. With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4" thick (thicker if you like).
  5. Coat the bottom of a non-stick frying pan with the remaining 1 Tbsp canola oil and heat over medium high.
  6. When the oil is hot, cook the patties on each side until they are browned.
  7. Transfer to a paper towel to blot off any excess oil before serving.
Keywords: vegan sausage, breakfast sausage, meatless sausage