Paprika Chicken & Rice Bake
Ingredients
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5
chicken thighs
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1 teaspoon
salt (plus more to taste)
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1 teaspoon
pepper (plus more to taste)
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1 teaspoon
paprika
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1 teaspoon
dried parsley
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1 tablespoon
olive oil
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1 tablespoon
garlic (minced)
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½ cup
red onion (diced)
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1 cup
long grain rice
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1 ½ cups
chicken broth
Instructions
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Preheat oven to 400˚F (200˚C).
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In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
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On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
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Cook an additional 5-6 minutes to brown the other side and remove from the pot.
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Add the garlic and onions to the pot, and cook until the onions are transparent.
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Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
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Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
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Bake for 35-40 minutes, or until the rice is fully cooked.
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NOTE: For a crispy skin, remove chicken thighs and broil.
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Enjoy!
Nutrition (per serving)
442
Calories
41
Protein
40
Carbs
13
Fat
1
Sugar